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WELLNESS PACKAGES
Eating Emotionally?
2,000$Learn the why & how to stop your emotional eating triggersValid for 3 months- 12 Bi-weekly phone/zoom calls where we'll:
- Identify the why of your emotional eating triggers
- Discuss dysfunctional behaviors around food
- Find Emotional relief through Healthy Coping Strategies
- Email support between sessions, I am here for you.
- Heal your relationship with with food and your body image
- Find meaningfulness in decisions & actions with food choices
- Follow-Up one month later--How are you doing?
6 Month-Peri/Menopause Health Coaching
5,800$Private Pilates/Wellness Combo for 6 monthsValid for 6 months- Health Coaching and Pilates Instruction
- Design a Full Pilates Plan for weekly workouts
- 1:1 Live 24 weekly Pilates Sessions.
- Email communication in between Health Coaching Sessions.
- 40% Discount if you decide to re-up.
- 1:1 24 Zoom Coaching Calls
- Accountability Coach to assist you in your goals.
- Nutrition During Menopause-Meal Planning
- Lifestyle and Mental Health (sleep, stress and self-care)
3 Month-Peri/Menopause Health Coaching
2,500$Bi-weekly Health Coaching combined w/weekly Pilates workoutsValid for 3 months- 8 1:1 Zoom chats to discuss your heath needs
- Twice Weekly-(26total) Private Pilates Sessions
- Nutrition During Menopause-Help with meal planning
- Unlimited email communication
- Program Design for in between Pilates Sessions
- Guide through barriers/limitations, widen your comfort zones
- Focus on whole person change (thoughts, feelings, actions)
- Lifestyle and Mental Health (sleep, stress, self-care)
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