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Do you:

  1. Want a workout you can feel

  2. To be energized

  3. Show results

I have three different ways to move your body going on for you to join!

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  • 3 week YouTube Subscription

  • For five weeks--Give me 45 Minutes first thing in the am for a little HIIT, Mat, Weights and Barre

  • Give me an hour, and let's do an all levels mat class.

 Join Me Live or Get The Recording Later

  • Pilates Boot Camp

  •  Sunday AM Mat Class (in person, or Zoom)

  • Thursday Noon Mat Class (in person or Zoom)

  • YouTube Subscription

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Pilates Boot Camp

7am-745am CST

Join me live, or have me send you the link for you to do on your time!

Sunday Mat Class--10-11am CST or

Thursday Mat Class--12-1pm CST

All mat, all body, all good! In Person at NEFitness and on Zoom

For three weeks, peruse my YouTube and workout where ever you are, when you want and how many times a week you need.

HELLO!

I'M CLARE

I'm a Pilates Instructor certified through Balanced Body. I have a passion for discovering and sharing the complexities of the body with others to help them unlock their potential for increased flexibility, toning, and core strength through safe yet challenging individual or group workouts.

As a certified health coach, I can also guide you on nutrition and hydration. While working with me to perfect, lengthen, and transform your body, feel free to ask about protein intake, the role of carbohydrates, and proper hydration.

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Join me live for my online classes! Start your day with an invigorating morning workout from 7:00-7:45 am on Tuesday and Thursday. Can't make it at that time? No worries—I will send you the Zoom link so you can do the workout at your convenience!

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On Sundays (10-11 am) or Thursdays (12-1 pm), join me at NE Fitness or via Zoom for a Mat Class. In this hour, we will work your whole body. I will demonstrate different levels for each movement because some days we are ready to run a marathon, and other days even walking to grab almond milk or kombucha feels like a workout.

  • Warm-up

  • 3 rounds of HIIT-like energy (Boot Camp)-1:30 minute

  • Pilates mat class working your total body

  • Some barre technique

  • Weights Routines

  • WiFi 

  • A mat/towel

  • A chair

  • Light weights (it can be as simple as soup cans)

  • A Band

  • Something to Glide On

  • Block (book/pillow)

What 
You'll Need To W/out
 

Boot
Camp Break
Down

I believe that safe effective workouts can show results, as long as you show up for the work. I am a hard teacher, but I believe people like to feel that they truly got the most out of their workout. 

 

 I can promise that you will feel different, have more energy, and look forward to the days ahead. 

THESE ARE GREAT FOR THOSE WHO:

  • Can't get to the gym

  • Are fiercely independent

  • Don’t want to have to travel too far for their workout (or want to stay home altogether)

  • Want a workout that is effective, and safe

THESE DO NOT WORK FOR:

  • Have had surgery in the past 8 weeks

  • Have severe knee/back/hip pain and need to see a Doctor first.

  • Won’t do the work

  • Have no patience to or kindness for themselves

Pilates BootCamp  $190.00​

  • 2 Classes  a week at 45 Minutes Each

  • For $50 more get the YouTube 3 week Subscription.

  • Spend an extra $35 to receive a GKA Tank by potTEEmouth

Sunday/Thursday Mat Class 

  • Please go to Online Classes on the services page to buy per class or receive a discounted package. 

 

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 Installments/Drop In 

  • Pay in two Installments of $125.00

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  • Pay $50.00 for a drop in

        3 week YouTube Subscription.

  • For $55.00 Get A Three Week Subscription to Select Pass Boot Camp Classes

Pay for the next three BootCamps and get​

  • % off each package'

  • Access to my YouTube for these sessions

  • 3 free Health Coaching Sessions

Contact me @ riordanhealthandwellness@gmail.com, I’m happy to help with any questions or concerns!

 

Payments are required prior to beginning classes and are easily done online.

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